About Me

Greetings, dear friends! I'm Rebeka Buehler, a devoted wife and mother blessed with two wonderful boys who fill my life with joy and laughter. Witnessing their growth and exploration in the world, especially through sports like baseball and wrestling, fills me with pride and inspires me to strive for a better version of myself.

 

Our recent move to a charming farmhouse in the countryside, complete with a spacious lot, has opened up new possibilities. Soon, we'll be welcoming chickens to our little homestead in the upcoming spring! This change of scenery has ignited a personal journey of self-improvement for me. In the midst of life's demands, I believe we can all benefit from cultivating patience and finding solace in the present moment.

 

Living in our farmhouse has motivated me to invest more in my well-being. I've rekindled my love for yoga and meditation, practices that have been proven to be helpful in maintaining focus and tranquility amongst life's challenges. Through this blog, I aim to share my experiences on this healing journey, inviting you to join me in learning and growing together.

 

My preferred yoga flow is Vinyasa, a practice that has significantly enhanced my flexibility, strength, and balance. Controlled breathing during each pose has been a game-changer, helping me gather energy and stay present in every movement. Embracing meditation, though initially challenging, has become a consistent part of my routine, reinforcing the importance of persistence in any healing journey.

 

I firmly believe in the power of consistency and the ability to achieve anything we set our minds to. Positive affirmations, a practice I incorporate into my mornings and yoga sessions, serve as a source of encouragement. Thank you for visiting, and always remember to just breathe! Namaste.